Moving Meditation

with Kathy Altman

ships-telegraph-byron copy.jpg

If I could tell you what it meant, there would be no point in dancing it.
- Isadora Duncan  

Moving meditation is an online weekly class where we use dance to discover the truth of how things are in the present. We don’t ponder how we wish them to be in the future. Nor do we focus on how things were four years or even four months ago. Rehashing is frankly a waste of time.


Rather, we use our bodies, breath and sensations to illuminate where we feel tight and where we find fluidity in the moment. We examine our physical states of being, strong emotions or habitual thoughts, and how they steer us. Reminding us of our alignment with something beyond ourselves that guides us. All this is done in the company of other dancers; a true blessing.


Each week we will notice our personal and collective patterns, and pause long enough to reflect, reset and rebalance.


I hope you will join this beautiful group of movers for a weekly period of practice.

September 16 - November 18

Every Thursday, 4pm-5:30pm Pacific Time

After you complete your payment, you'll be redirected to a Zoom registration page. Please fill in your name and email address, and you will receive an email from Zoom with the link to the class. If that link does not show up, contact Nicole.

Price per class:

Regular price $20; Sponsor price $25

(No one will be turned away for lack of funds - contact Nicole for information.)