Moving Meditation

The Art of Practice

with Kathy Altman

“We are always practicing something,
even when we think we are not practicing.”
…. adrienne marie brown  

Practice shapes our life norms, world view and habitual responses to everything around us. When we examine our conditioning, we put into practice the ability to see more clearly, feel more deeply and build our tolerance for complexity and change.


This Moving Meditation series offers us the chance to embody what we know about ourselves, what we wish to become and how we might bridge the two. Through dance, verbal inquiry and sitting meditation, we will tackle the small and large issues that keep us tethered to old habits and investigate new ways of being in this wide, wooly, wonderful, excruciatingly beautiful world.

Next series begins September 16

4pm-5:30pm Pacific Time

After you complete your payment, you'll be redirected to a Zoom registration page. Please fill in your name and email address, and you will receive an email from Zoom with the link to the class. If that link does not show up, contact Leah.

Price per class: $25, $20

(No one will be turned away for lack of funds - contact Leah for information.)

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