Moving Meditation

with Kathy Altman & Lori Saltzman

“The only one who truly knows me is my tailor.

He takes my measurements every time I see him.”

…. Victor Hugo

 

In this weekly class, we will take our own measurements and bear witness to the changing landscape inside and outside ourselves. We’ll look for the places that are tight and where we are loose, where we feel fixed in familiar positions and where we feel more fluid – physically, emotionally, in our thoughts and actions.

 

Although this is a drop in class where anyone is welcome, we will be building upon a sequential theme each week. This will be an online community of practice; devoted movers taking time to inquire into the nature of how we move in this uncharted world. Dancing, verbal inquiry and sitting meditation will be the lenses we use.

 

I am very excited to offer something both my home town community and folks from the other side of the pond can be part of. I hope you will join me.

 

With love,

kathy

 

Thursdays, January 14 - March 25, 2021

4pm-5:30pm Pacific Time

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After you complete your payment, you'll be redirected to a Zoom registration page. Please fill in your name and email address, and you will receive an email from Zoom with the link to the class. If that link does not show up, contact Leah.

Price per class: $15-25 (No one will be turned away for lack of funds - contact Leah for information.)

Sponsor - helps someone else attend

Regular - covers our costs

Discounted - if you are financially challenged.