Moving Meditation

with Kathy Altman & Lori Saltzman

“The only one who truly knows me is my tailor.

He takes my measurements every time I see him.”

…. Victor Hugo

 

In this weekly class, we will take our own measurements and bear witness to the changing landscape inside and outside ourselves. We’ll look for the places that are tight and where we are loose, where we feel fixed in familiar positions and where we feel more fluid – physically, emotionally, in our thoughts and actions.

 

Although this is a drop in class where anyone is welcome, we will be building upon a sequential theme each week. This will be an online community of practice; devoted movers taking time to inquire into the nature of how we move in this uncharted world. Dancing, verbal inquiry and sitting meditation will be the lenses we use.

 

I am very excited to offer something both my homies and folks from the other side of the pond can be part of. I hope you will join me.

 

With love,

kathy

 

Series begins on September 10, 2020 for 11 weeks

4pm-5:30pm PDT

 

Price per class: $15-25 (No one will be turned away for lack of funds)

Sponsor - helps someone else attend

Regular - covers our costs

Discounted - if you are financially challenged.