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MOVE AND INCLUDE

"We are here to help each other get through this thing, whatever it is."  - Kurt Vonnegut

Community Dance

Online

 

 Tues/Thurs 8:45-9:45am

Weekends 9:45-11:15am

California time

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UPCOMING ONLINE WORKSHOPS

STARTS THURSDAY
SEPTEMBER 10
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Moving Meditation Online

with Kathy Altman

OCTOBER-NOVEMBER
WRITING SERIES

My Word Online

with Lori Saltzman

SATURDAY
NOVEMBER 21

2020 Vision

with Kathy Altman

OPEN FLOOR IS...

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DANCE

On the Open Floor we speak in body language. We come to dance whether we need to reflect or to rock out. The practice encourages us to be genuine, truthful, and authentic.

RELATIONSHIP

We are always in relationship: to ourselves and each other, family members, friends, lovers, neighbors, co-workers. Yet close, healthy relationships is often the hardest yoga of all. Moving together is a potent and exhilarating way to learn.

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COMMUNITY

The Open Floor Marin community has been gathering to dance since 1984. Dancing in community helps us build trust, cultivate boundaries, and practice the art of generosity on and off the dance floor.  We welcome first timers and seasoned movers to share Open Floor classes, workshops, and Community Dances.

THIS WEEK'S FLOOR TALK
WHEN WE DANCE...
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WE'RE
LESS SEDENTARY

As more and more westerners spend the largest part of their day sitting, dance has been dubbed “the kale of exercise.” Research is growing: regular dancing prevents a long list of diseases, increases emotional well-being, and boosts mood, memory and longevity.

BELONGING
IS POSSIBLE

Some say our most essential need is to belong; dance communities often feed this healthy hunger. Human beings must have a place where we are known and welcome. When we share a dance floor, regularly and over time, we organically share births, blessings, divorces, deaths, disasters and delights that life brings.

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WE'RE
LESS LONELY

Social isolation and digitized virtual contact makes us forget the vital benefits of literally reaching out and touching someone. In order to thrive, human beings need to be with others -- in real time -- laughing, loving, fumbling, learning, giving and receiving embodied attention.

HELP SUPPORT THOSE IN NEED

Our fundraising has raised over a quarter of a million dollars

to support people in need around the globe.

OPEN FLOOR DANCE

Open Floor Dance is a for-profit business. The teachers are members of Open Floor International (OFI) OFI is incorporated as a non-profit organization with 501(c)(3) status. OFI is a creative collaboration of seasoned movement teachers from all corners of the planet. We use the universal language of movement as a means of self-discovery and relationship building.

CONTACT

415-887-9399

 

PO BOX 2864

Sausalito, CA 94966

Marin County, California, USA

leah@openfloor.org

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