PRACTICE LAB

movement with
Joseph Machado

We are always practicing something

adrienne marie brown

​

Everything we do on the dance floor, we also do in life. Whether we notice our judgments or our open-hearted nature, whether we shy away from others or try to entertain them, we are always practicing being a human on this planet at this time.

​

So, what are you practicing? Practices that:

• serve and enliven you

• limit or no longer serve you

• ones you wish to cultivate

• enhance your and other's spiritual growth

​

Practice requires both perseverance and patience. At first, changing behavior may seem artificial. However, the more we take chances, see our blind spots, notice repetitive patterns, the easier it is to make conscious choices. ​​

​​

​​

March 7

Saturday, 12 pm - 4 pm

$95 general registration

$75 for early registration

through February 23

​

held in-person at the Bridge
23 Maine Ave, Richmond, CA 94804

​

​

April 18

Saturday, 12 pm - 4 pm

$95 general registration

$75 for early registration

through April 6

​​

held in-person at the Harvey Milk Center for the Arts

50 Scott St, San Francisco, CA 94117